Robert Sander 30:00 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
443
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 119 |
November 27, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 886 | 443 | 23 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 1008 | 84 | 24 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 23 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 23 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 23 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 24 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 26 |
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Workout Graph
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