Robert Sander 10:00 row
2,000
Meters
10:00.0
Time
2:30.0
Pace
110
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 112 |
January 27, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 660 | 110 | 21 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 21 |
| 4:00.0 | 397 | 2:31.1 | 101 | 660 | 22 | 20 |
| 6:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 21 |
| 8:00.0 | 402 | 2:29.2 | 105 | 690 | 23 | 21 |
| 10:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 22 |
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Workout Graph
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