Robert Sander v1:00/1:00r...7 row
2,499
Meters
10:00.0
Time
2:00.0
Pace
165
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,408 |
| Overall Time | 17:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 114 |
February 09, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,499 | 2:00.0 | 202 | 990 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 24 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 25 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 25 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | |
| r: 1:00 | 116 | |||||
| r909 |
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Workout Graph
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