Robert Sander v2000m/3:00r...4 row
5,000
Meters
21:27.3
Time
2:08.7
Pace
312
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,317 |
| Overall Time | 33:27.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 114 |
May 01, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 872 | 23 | |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 851 | 22 | |
| r: 3:00 | 364 | |||||
| 6:40.8 | 1,500 | 2:13.6 | 147 | 817 | 23 | |
| r: 3:00 | 299 | |||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 24 | |
| r: 3:00 | 330 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | |
| r: 3:00 | 324 | |||||
| r1,317 |
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Workout Graph
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