Robert Sander v2000m/3:00r...4 row
5,000
Meters
21:33.3
Time
2:09.3
Pace
311
Calories
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,460 |
| Overall Time | 33:33.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 113 |
June 13, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,000 | 2:09.3 | 162 | 865 | 23 | |
| 9:01.9 | 2,000 | 2:15.4 | 141 | 790 | 22 | |
| r: 3:00 | 356 | |||||
| 6:27.6 | 1,500 | 2:09.2 | 162 | 863 | 22 | |
| r: 3:00 | 383 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 925 | 24 | |
| r: 3:00 | 339 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 29 | |
| r: 3:00 | 382 | |||||
| r1,460 |
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Workout Graph
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