Robert Sander 2x2000m/2:00r row
4,000
Meters
17:52.7
Time
2:14.0
Pace
240
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 21:52.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 113 |
August 09, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.7 | 4,000 | 2:14.0 | 145 | 805 | 22 | |
| 9:14.9 | 2,000 | 2:18.7 | 131 | 752 | 22 | |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 862 | 23 | |
| r401 |
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Workout Graph
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