Robert Sander 2x2000m/2:00r row
4,000
Meters
18:45.5
Time
2:20.6
Pace
230
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 22:45.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 111 |
August 10, 2026 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.5 | 4,000 | 2:20.6 | 126 | 735 | 22 | |
| 9:25.3 | 2,000 | 2:21.3 | 124 | 732 | 22 | |
| 9:20.2 | 2,000 | 2:20.0 | 127 | 739 | 22 | |
| r278 |
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Workout Graph
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