Robert Sander 2x2000m/2:00r row
4,000
Meters
18:25.8
Time
2:18.2
Pace
234
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 22:25.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 114 |
August 11, 2026 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.8 | 4,000 | 2:18.2 | 133 | 761 | 22 | |
| 9:17.1 | 2,000 | 2:19.2 | 130 | 749 | 22 | |
| 9:08.8 | 2,000 | 2:17.2 | 136 | 774 | 23 | |
| r304 |
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Workout Graph
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