Robert Sander 2x2000m/2:00r row
4,000
Meters
18:40.0
Time
2:20.0
Pace
231
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 22:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 113 |
August 13, 2026 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 4,000 | 2:20.0 | 128 | 742 | 21 | |
| 9:25.0 | 2,000 | 2:21.2 | 124 | 732 | 22 | |
| 9:14.9 | 2,000 | 2:18.7 | 131 | 752 | 22 | |
| r282 |
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Workout Graph
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