Robert Sander 2x2000m/2:00r row
4,000
Meters
19:25.6
Time
2:25.7
Pace
224
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 23:25.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 112 |
August 14, 2026 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.6 | 4,000 | 2:25.7 | 113 | 691 | 22 | |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 675 | 22 | |
| 9:33.6 | 2,000 | 2:23.4 | 119 | 709 | 22 | |
| r363 |
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Workout Graph
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