Robert Sander v2000m/2:00r...4 row
5,000
Meters
23:05.6
Time
2:18.5
Pace
291
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 29:05.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 112 |
August 15, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.6 | 5,000 | 2:18.5 | 132 | 756 | 22 | |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 751 | 22 | |
| r: 2:00 | 111 | |||||
| 7:02.4 | 1,500 | 2:20.8 | 125 | 732 | 22 | |
| r: 2:00 | 257 | |||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 745 | 22 | |
| r: 2:00 | 247 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 25 | |
| r615 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.