Robert Sander 1000m row
1,000
Meters
4:33.4
Time
2:16.7
Pace
59
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 112 |
August 15, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,000 | 2:16.7 | 137 | 776 | 59 | 22 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 23 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 797 | 30 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.