Robert Sander v2000m/2:00r...5 row
6,000
Meters
27:07.1
Time
2:15.5
Pace
358
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,954 |
| Overall Time | 36:07.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 112 |
August 16, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.1 | 6,000 | 2:15.5 | 140 | 792 | 22 | |
| 9:10.9 | 2,000 | 2:17.7 | 134 | 764 | 22 | |
| r: 2:00 | 241 | |||||
| 7:26.6 | 1,600 | 2:19.5 | 129 | 749 | 22 | |
| r: 2:00 | 206 | |||||
| 5:32.8 | 1,200 | 2:18.6 | 131 | 757 | 23 | |
| r: 2:00 | 256 | |||||
| 3:24.7 | 800 | 2:07.9 | 167 | 879 | 24 | |
| r: 2:00 | 213 | |||||
| 1:32.1 | 400 | 1:55.1 | 229 | 1094 | 29 | |
| r: 1:00 | 38 | |||||
| r954 |
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Workout Graph
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