Robert Sander v1600m/2:00r...4 row
4,000
Meters
18:06.7
Time
2:15.8
Pace
236
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 25:06.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 113 |
August 27, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.7 | 4,000 | 2:15.8 | 140 | 781 | 23 | |
| 7:22.4 | 1,600 | 2:18.2 | 132 | 756 | 23 | |
| r: 2:00 | 241 | |||||
| 5:29.9 | 1,200 | 2:17.4 | 135 | 763 | 23 | |
| r: 2:00 | 206 | |||||
| 3:41.4 | 800 | 2:18.3 | 132 | 747 | 23 | |
| r: 2:00 | 181 | |||||
| 1:33.1 | 400 | 1:56.3 | 222 | 1044 | 28 | |
| r: 1:00 | 48 | |||||
| r676 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.