Robert Sander v2000m/2:00r...5 row
6,000
Meters
27:26.9
Time
2:17.2
Pace
353
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,685 |
| Overall Time | 36:26.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 112 |
August 28, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.9 | 6,000 | 2:17.2 | 135 | 771 | 23 | |
| 9:19.3 | 2,000 | 2:19.8 | 128 | 746 | 23 | |
| r: 2:00 | 160 | |||||
| 7:23.8 | 1,600 | 2:18.6 | 131 | 754 | 23 | |
| r: 2:00 | 147 | |||||
| 5:30.4 | 1,200 | 2:17.6 | 134 | 762 | 23 | |
| r: 2:00 | 171 | |||||
| 3:43.5 | 800 | 2:19.6 | 128 | 740 | 23 | |
| r: 2:00 | 166 | |||||
| 1:29.9 | 400 | 1:52.3 | 247 | 1121 | 30 | |
| r: 1:00 | 41 | |||||
| r685 |
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Workout Graph
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