Robert Sander v2000m/3:00r...4 row
5,000
Meters
22:03.0
Time
2:12.3
Pace
300
Calories
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,457 |
| Overall Time | 34:03.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 112 |
March 03, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,000 | 2:12.3 | 151 | 816 | 23 | |
| 8:47.7 | 2,000 | 2:11.9 | 152 | 818 | 23 | |
| r: 3:00 | 458 | |||||
| 6:44.0 | 1,500 | 2:14.6 | 143 | 793 | 23 | |
| r: 3:00 | 362 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 23 | |
| r: 3:00 | 280 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 25 | |
| r: 3:00 | 357 | |||||
| r1,457 |
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Workout Graph
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