Robert Sander v2000m/3:00r...4 row
5,000
Meters
21:51.2
Time
2:11.1
Pace
302
Calories
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,626 |
| Overall Time | 33:51.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 110 |
March 05, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,000 | 2:11.1 | 155 | 829 | 24 | |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 841 | 24 | |
| r: 3:00 | 387 | |||||
| 6:40.0 | 1,500 | 2:13.3 | 148 | 801 | 24 | |
| r: 3:00 | 420 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 24 | |
| r: 3:00 | 392 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 26 | |
| r: 3:00 | 427 | |||||
| r1,626 |
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Workout Graph
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v2000m/3:00r...4