Robert Sander 15:00 row
3,380
Meters
15:00.0
Time
2:13.1
Pace
201
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 147 |
June 27, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,380 | 2:13.1 | 148 | 804 | 201 | 21 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 22 |
| 6:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 20 |
| 9:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 21 |
| 12:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 21 |
| 15:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 22 |
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Workout Graph
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