Robert Sander v2000m/3:00r...4 row
5,000
Meters
22:39.6
Time
2:15.9
Pace
293
Calories
| Rest Distance | 1,957 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,957 |
| Overall Time | 34:39.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 109 |
August 08, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.6 | 5,000 | 2:15.9 | 139 | 775 | 23 | |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 756 | 22 | |
| r: 3:00 | 491 | |||||
| 6:53.8 | 1,500 | 2:17.9 | 133 | 756 | 23 | |
| r: 3:00 | 492 | |||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 24 | |
| r: 3:00 | 465 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | |
| r: 3:00 | 509 | |||||
| r1,957 |
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Workout Graph
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v2000m/3:00r...4