Robert Sander 15:00 row
3,408
Meters
15:00.0
Time
2:12.0
Pace
204
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 126 |
August 29, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,408 | 2:12.0 | 152 | 816 | 204 | 22 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 21 |
| 6:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 22 |
| 9:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 22 |
| 12:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 22 |
| 15:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.