Robert Sander 15:00 row
3,403
Meters
15:00.0
Time
2:12.2
Pace
202
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 129 |
October 17, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,403 | 2:12.2 | 151 | 808 | 202 | 21 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 21 |
| 6:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 21 |
| 9:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 21 |
| 12:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 21 |
| 15:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 22 |
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Workout Graph
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