Robert Sander 15:00 row
3,202
Meters
15:00.0
Time
2:20.5
Pace
180
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 118 |
October 17, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,202 | 2:20.5 | 126 | 720 | 180 | 20 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 21 |
| 6:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 20 |
| 9:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 20 |
| 12:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 21 |
| 15:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 22 |
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Workout Graph
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