Robert Sander v2000m/3:00r...4 row
5,000
Meters
22:31.5
Time
2:15.1
Pace
293
Calories
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,846 |
| Overall Time | 34:31.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 110 |
November 26, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.5 | 5,000 | 2:15.1 | 142 | 780 | 23 | |
| 9:10.7 | 2,000 | 2:17.6 | 134 | 758 | 22 | |
| r: 3:00 | 531 | |||||
| 6:49.6 | 1,500 | 2:16.5 | 138 | 764 | 22 | |
| r: 3:00 | 476 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 23 | |
| r: 3:00 | 355 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 26 | |
| r: 3:00 | 484 | |||||
| r1,846 |
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Workout Graph
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v2000m/3:00r...4