Robert Sander v2000m/3:00r...4 row
5,000
Meters
21:44.4
Time
2:10.4
Pace
307
Calories
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,660 |
| Overall Time | 33:44.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 134 |
December 16, 2023 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 847 | 22 | |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 795 | 20 | |
| r: 3:00 | 438 | |||||
| 6:26.6 | 1,500 | 2:08.8 | 164 | 856 | 22 | |
| r: 3:00 | 417 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 23 | |
| r: 3:00 | 410 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | |
| r: 3:00 | 395 | |||||
| r1,660 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v2000m/3:00r...4