Robert Sander 5:00 row
1,087
Meters
5:00.0
Time
2:17.9
Pace
60
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 107 |
December 19, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,087 | 2:17.9 | 133 | 720 | 60 | 21 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 22 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 22 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 22 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 21 |
| 5:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 21 |
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Workout Graph
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