Robert Sander 15:00 row
3,387
Meters
15:00.0
Time
2:12.8
Pace
196
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 131 |
January 09, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,387 | 2:12.8 | 149 | 784 | 196 | 21 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 20 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 21 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 20 |
| 6:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 21 |
| 7:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 22 |
| 8:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 22 |
| 9:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 22 |
| 10:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 23 |
| 11:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 22 |
| 12:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 23 |
| 13:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 22 |
| 14:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 22 |
| 15:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 24 |
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Workout Graph
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