Jeremy Ros v4:00/2:00r...4 row
3,722m
Meters
16:00.0
Time
2:08.9
Pace
227
Calories
156
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,969m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
March 02, 2023 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,722m | 2:08.9 | 163 | 861 | 26 | 156 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 28 | 143 | |
| r: 2:00 | 172m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | 154 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 27 | 163 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | 166 | |
| r: 2:00 | 12m | ||||||
| r247m |
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Workout Graph
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