Jeremy Ros 20:00 row
4,542m
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
March 03, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,542m | 2:12.1 | 152 | 822 | 24 | 145 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 22 | 129 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | 138 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 26 | 160 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 153 |
| 20:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | 149 |
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Workout Graph
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