Jeremy Ros v1000m/2:00r...3 row
3,000m
Meters
12:07.5
Time
2:01.2
Pace
196
Calories
163
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 18:07.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
March 03, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.5 | 3,000m | 2:01.2 | 196 | 975 | 25 | 163 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 25 | 157 | |
| r: 2:00 | 50m | ||||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 25 | 165 | |
| r: 2:00 | 14m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 | 167 | |
| r: 2:00 | 15m | ||||||
| r79m |
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Workout Graph
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