Jeremy Ros 7x500m/1:00r row
3,500m
Meters
15:14.7
Time
2:10.6
Pace
221
Calories
Rest Distance | 979m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 4,479m |
Overall Time | 22:14.7 |
Average Watts | 157 |
---|---|
Calories Per Hour | 839 |
Stroke Rate | 18 |
Drag Factor | 117 |
March 04, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:14.7 | 3,500m | 2:10.6 | 157 | 839 | 18 | |
1:52.5 | 500m | 1:52.5 | 246 | 1146 | 23 | 112 |
2:03.7 | 500m | 2:03.7 | 185 | 936 | 20 | 139 |
2:17.5 | 500m | 2:17.5 | 135 | 763 | 18 | 159 |
2:06.7 | 500m | 2:06.7 | 172 | 892 | 19 | 163 |
2:46.9 | 500m | 2:46.9 | 75 | 559 | 14 | 159 |
2:10.0 | 500m | 2:10.0 | 159 | 848 | 19 | 159 |
1:57.5 | 500m | 1:57.5 | 216 | 1042 | 22 | 169 |
r979m |