Jeremy Ros 7x500m/1:00r row

3,500m

Meters

15:14.7

Time

2:10.6

Pace

221

Calories

Rest Distance979m
Rest Time7:00.0
Overall Distance4,479m
Overall Time22:14.7
Average Watts157
Calories Per Hour839
Stroke Rate18
Drag Factor117

March 04, 2023 18:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:14.7 3,500m 2:10.6 157 839 18
1:52.5 500m 1:52.5 246 1146 23 112
2:03.7 500m 2:03.7 185 936 20 139
2:17.5 500m 2:17.5 135 763 18 159
2:06.7 500m 2:06.7 172 892 19 163
2:46.9 500m 2:46.9 75 559 14 159
2:10.0 500m 2:10.0 159 848 19 159
1:57.5 500m 1:57.5 216 1042 22 169
r979m