Jeremy Ros 20:08 row
4,464
Meters
20:08.1
Time
2:15.3
Pace
262
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
March 04, 2023 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.1 | 4,464 | 2:15.3 | 141 | 780 | 262 | 21 | 139 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 | 113 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 | 149 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 | 158 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 | 141 |
| 20:08.1 | 20 | 3:22.5 | 42 | 444 | 1 | 7 | 138 |
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Workout Graph
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