Jeremy Ros v8:00/3:00r...4 row
5,081m
Meters
20:00.0
Time
1:58.0
Pace
342
Calories
164
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,800m |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
March 06, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,081m | 1:58.0 | 213 | 1031 | 26 | 164 | |
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 27 | 164 | |
| r: 3:00 | 235m | ||||||
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 | 164 | |
| r: 3:00 | 160m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | 167 | |
| r: 3:00 | 20m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | 164 | |
| r: 3:00 | 304m | ||||||
| r719m |
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Workout Graph
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