Jeremy Ros 5x1000m/1:00r row
5,000m
Meters
20:52.1
Time
2:05.2
Pace
315
Calories
154
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,276m |
| Overall Time | 25:52.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
March 06, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.1 | 5,000m | 2:05.2 | 178 | 913 | 25 | 154 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 28 | 157 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 25 | 148 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 24 | 156 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 25 | 156 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 26 | 153 |
| r276m |
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Workout Graph
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