Jeremy Ros 4:08 row
821m
Meters
4:08.5
Time
2:31.3
Pace
44
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
March 07, 2023 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.5 | 821m | 2:31.3 | 101 | 647 | 22 | 111 |
| 4:08.5 | 822m | 2:31.1 | 101 | 648 | 22 | 111 |
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Workout Graph
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