Jeremy Ros v1:00/1:00r...10 row
2,751m
Meters
10:00.0
Time
1:49.0
Pace
201
Calories
158
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,698m |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
March 07, 2023 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,751m | 1:49.0 | 270 | 1228 | 30 | 158 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 155 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 154 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 155 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 159 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 157 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 161 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 155 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 161 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 164 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 168 | |
| r: 1:00 | 162m | ||||||
| r947m |
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Workout Graph
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