Jeremy Ros v1:00/1:00r...10 row

2,751m

Meters

10:00.0

Time

1:49.0

Pace

201

Calories

158

Heart Rate

Rest Distance947m
Rest Time10:00.0
Overall Distance3,698m
Overall Time20:00.0
Average Watts270
Calories Per Hour1228
Stroke Rate30
Stroke Count306

March 07, 2023 15:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,751m 1:49.0 270 1228 30 158
1:00.0 303m 1:39.0 361 1541 34 155
r: 1:00 137m
1:00.0 271m 1:50.7 258 1187 29 154
r: 1:00 113m
1:00.0 271m 1:50.7 258 1187 30 155
r: 1:00 73m
1:00.0 277m 1:48.3 276 1248 32 159
r: 1:00 116m
1:00.0 267m 1:52.3 247 1149 30 157
r: 1:00 93m
1:00.0 272m 1:50.2 261 1197 29 161
r: 1:00 71m
1:00.0 260m 1:55.3 228 1084 29 155
r: 1:00 94m
1:00.0 275m 1:49.0 270 1227 30 161
r: 1:00 49m
1:00.0 273m 1:49.8 264 1207 32 164
r: 1:00 39m
1:00.0 282m 1:46.3 291 1300 31 168
r: 1:00 162m
r947m

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