Jeremy Ros 5000m row
5,000m
Meters
20:20.9
Time
2:02.0
Pace
324
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
March 08, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.9 | 5,000m | 2:02.0 | 192 | 961 | 26 | 148 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | 109 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 27 | 153 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 26 | 158 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 26 | 157 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 27 | 164 |
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Workout Graph
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