Jeremy Ros v500m/1:00r...6 row
3,000m
Meters
11:23.4
Time
1:53.9
Pace
210
Calories
128
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,813m |
| Overall Time | 17:23.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
March 09, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.4 | 3,000m | 1:53.9 | 237 | 1115 | 29 | 128 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 77 | |
| r: 1:00 | 143m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 83 | |
| r: 1:00 | 94m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 134 | |
| r: 1:00 | 159m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 154 | |
| r: 1:00 | 102m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 159 | |
| r: 1:00 | 143m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 163 | |
| r: 1:00 | 172m | ||||||
| r813m |
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Workout Graph
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