Jeremy Ros v1500m/2:00r...4 row
6,000m
Meters
23:57.3
Time
1:59.7
Pace
397
Calories
162
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,996m |
| Overall Time | 31:57.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
March 11, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.3 | 6,000m | 1:59.7 | 204 | 1001 | 27 | 162 | |
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 28 | 157 | |
| r: 2:00 | 309m | ||||||
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 28 | 161 | |
| r: 2:00 | 289m | ||||||
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 28 | 161 | |
| r: 2:00 | 77m | ||||||
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 27 | 172 | |
| r: 2:00 | 321m | ||||||
| r996m |
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Workout Graph
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