Jeremy Ros v50c/2:00r...5 row
1,904m
Meters
6:43.4
Time
1:45.9
Pace
150
Calories
157
Heart Rate
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 16:43.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 30 |
| Stroke Count | 206 |
March 12, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:43.4 | 1,904m | 1:45.9 | 294 | 1313 | 30 | 157 | |
| 2:20.9 | 653m | 1:47.8 | 279 | 1259 | 30 | 159 | |
| r: 2:00 | 252m | ||||||
| 1:51.4 | 519m | 1:47.3 | 283 | 1274 | 30 | 162 | |
| r: 2:00 | 258m | ||||||
| 1:22.7 | 387m | 1:46.8 | 287 | 1287 | 30 | 166 | |
| r: 2:00 | 235m | ||||||
| 0:47.9 | 238m | 1:40.6 | 343 | 1482 | 33 | 163 | |
| r: 2:00 | 259m | ||||||
| 0:20.5 | 108m | 1:34.9 | 409 | 1709 | 35 | 139 | |
| r: 2:00 | 414m | ||||||
| r1,418m |
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Workout Graph
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