Jeremy Ros v3:00/2:00r...4 row
3,167m
Meters
12:00.0
Time
1:53.6
Pace
223
Calories
136
Heart Rate
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
March 14, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,167m | 1:53.6 | 238 | 1120 | 28 | 136 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 29 | 51 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | 161 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 28 | 165 | |
| r: 2:00 | 419m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 169 | |
| r: 2:00 | 374m | ||||||
| r1,381m |
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Workout Graph
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