Jeremy Ros v1000m/1:00r...5 row
5,000m
Meters
19:33.1
Time
1:57.3
Pace
340
Calories
160
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,400m |
| Overall Time | 24:33.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
March 15, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.1 | 5,000m | 1:57.3 | 217 | 1046 | 27 | 160 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 29 | 156 | |
| r: 1:00 | 74m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | 156 | |
| r: 1:00 | 71m | ||||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 27 | 159 | |
| r: 1:00 | 55m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | 165 | |
| r: 1:00 | 61m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 26 | 165 | |
| r: 1:00 | 139m | ||||||
| r400m |
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Workout Graph
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