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Jeremy Ros v0:45/0:45r...20 row

4,085m

Meters

15:00.0

Time

1:50.1

Pace

291

Calories

75

Heart Rate

Rest Distance1,665m
Rest Time15:00.0
Overall Distance5,750m
Overall Time30:00.0
Average Watts262
Calories Per Hour1201
Stroke Rate28
Stroke Count430

March 16, 2023 11:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,085m 1:50.1 262 1201 28 75
0:45.0 225m 1:40.0 350 1504 32 84
r: 0:45 54m
0:45.0 206m 1:49.2 269 1224 29 84
r: 0:45 117m
0:45.0 203m 1:50.8 257 1184 29 83
r: 0:45 99m
0:45.0 204m 1:50.2 261 1197 29 83
r: 0:45 115m
0:45.0 208m 1:48.1 277 1251 29 80
r: 0:45 109m
0:45.0 205m 1:49.7 265 1211 29 87
r: 0:45 87m
0:45.0 203m 1:50.8 257 1184 28 86
r: 0:45 58m
0:45.0 206m 1:49.2 269 1224 28 82
r: 0:45 82m
0:45.0 202m 1:51.3 253 1171 28 78
r: 0:45 102m
0:45.0 203m 1:50.8 257 1184 28 67
r: 0:45 37m
0:45.0 204m 1:50.2 261 1197 28 67
r: 0:45 88m
0:45.0 204m 1:50.2 261 1197 28 68
r: 0:45 68m
0:45.0 196m 1:54.7 231 1096 28 67
r: 0:45 114m
0:45.0 201m 1:51.9 250 1158 28 66
r: 0:45 64m
0:45.0 200m 1:52.5 246 1146 28 74
r: 0:45 84m
0:45.0 200m 1:52.5 246 1146 27 74
r: 0:45 65m
0:45.0 201m 1:51.9 250 1158 27 74
r: 0:45 76m
0:45.0 199m 1:53.0 242 1133 28 71
r: 0:45 41m
0:45.0 201m 1:51.9 250 1158 28 70
r: 0:45 86m
0:45.0 214m 1:45.1 301 1336 31 69
r: 0:45 119m
r1,665m

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Workout Graph

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