Jeremy Ros 5:09 row
1,212m
Meters
5:09.3
Time
2:07.5
Pace
75
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 119 |
March 26, 2023 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,212m | 2:07.5 | 168 | 879 | 24 | 138 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 139 |
| 5:09.3 | 30m | 2:35.0 | 94 | 623 | 13 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.