Jeremy Ros v2:00/2:00r...5 row
3,579m
Meters
14:00.0
Time
1:57.3
Pace
242
Calories
154
Heart Rate
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,378m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
March 26, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,579m | 1:57.3 | 217 | 1045 | 27 | 154 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 149 | |
| r: 2:00 | 402m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | 157 | |
| r: 2:00 | 387m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 27 | 158 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 155 | |
| r: 2:00 | 316m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 155 | |
| r: 2:00 | 342m | ||||||
| r1,799m |
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Workout Graph
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