Jeremy Ros 30:00 row
7,432m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
156
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 121 |
March 27, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,432m | 2:01.0 | 197 | 978 | 27 | 156 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | 146 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | 154 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 | 156 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 158 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 159 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 168 |
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Workout Graph
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