Jeremy Ros v500m/2:00r...5 row
3,500m
Meters
13:09.8
Time
1:52.8
Pace
250
Calories
164
Heart Rate
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,924m |
| Overall Time | 23:09.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 120 |
March 28, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.8 | 3,500m | 1:52.8 | 244 | 1138 | 27 | 164 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 162 | |
| r: 2:00 | 335m | ||||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 28 | 163 | |
| r: 2:00 | 286m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 163 | |
| r: 2:00 | 248m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 165 | |
| r: 2:00 | 190m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 168 | |
| r: 2:00 | 365m | ||||||
| r1,424m |
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Workout Graph
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