Jeremy Ros v3:00/2:00r...6 row
4,715m
Meters
18:00.0
Time
1:54.5
Pace
328
Calories
158
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,018m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 118 |
March 30, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,715m | 1:54.5 | 233 | 1101 | 27 | 158 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | 149 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | 157 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | 159 | |
| r: 2:00 | 165m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | 158 | |
| r: 2:00 | 187m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 160 | |
| r: 2:00 | 110m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | 165 | |
| r: 2:00 | 316m | ||||||
| r1,303m |
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