Jeremy Ros 7:28 row
1,299m
Meters
7:28.8
Time
2:52.7
Pace
67
Calories
94
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 163 |
| Drag Factor | 119 |
March 31, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.8 | 1,299m | 2:52.7 | 68 | 533 | 21 | 94 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 21 | 86 |
| 7:28.8 | 512m | 2:25.3 | 114 | 692 | 23 | 102 |
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