Jeremy Ros v10c/1:00r...6 row
2,811m
Meters
10:24.7
Time
1:51.1
Pace
210
Calories
152
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 16:24.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 119 |
March 31, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.7 | 2,811m | 1:51.1 | 255 | 1177 | 28 | 152 | |
| 0:21.1 | 110m | 1:35.9 | 397 | 1665 | 31 | 126 | |
| r: 1:00 | 129m | ||||||
| 0:41.1 | 218m | 1:34.2 | 418 | 1738 | 34 | 151 | |
| r: 1:00 | 40m | ||||||
| 1:12.7 | 358m | 1:41.5 | 334 | 1450 | 31 | 159 | |
| r: 1:00 | 29m | ||||||
| 1:59.3 | 538m | 1:50.8 | 257 | 1183 | 28 | 160 | |
| r: 1:00 | 25m | ||||||
| 2:45.4 | 713m | 1:55.9 | 224 | 1071 | 27 | 156 | |
| r: 1:00 | 32m | ||||||
| 3:25.0 | 872m | 1:57.5 | 215 | 1041 | 27 | 161 | |
| r: 1:00 | 16m | ||||||
| r271m |
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Workout Graph
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