Jeremy Ros v1000m/3:00r...3 row
3,000m
Meters
11:26.4
Time
1:54.4
Pace
210
Calories
162
Heart Rate
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 20:26.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 115 |
April 02, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.4 | 3,000m | 1:54.4 | 234 | 1104 | 26 | 162 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 28 | 159 | |
| r: 3:00 | 472m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | 162 | |
| r: 3:00 | 208m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 | 165 | |
| r: 3:00 | 564m | ||||||
| r1,244m |
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Workout Graph
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